antioxidants – What is the maximum amount of antioxidants (ORAC) a human can physically absorb daily?
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What is the maximum amount of antioxidants (ORAC) a human can physically absorb daily?
I know a human can consume 100000s of grams daily of antioxidants, but what I want to know is how much is the maximum where the risks outweigh the benefits?
How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Popcorn rich in antioxidants and fiber
But what he and his colleagues found was that whole grain foods have similar levels of antioxidants per gram as fruits and vegetables. … Read More…
Carrots, spinach, and sweet potatoes are the best sources of Vitamin A. Antioxidants are the best protectors against wrinkles because they neutralize cell- … Read More…
Recent studies promote antioxidant use
Brambilla et al in 2008 assessed the role of antioxidant on immune health, nerves and longstanding problems and found that the correct use of antioxidants … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
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One Response to “antioxidants – What is the maximum amount of antioxidants (ORAC) a human can physically absorb daily?”
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November 20th, 2009 at 2:50 pm
If your focus is on antioxidants, then why not focus on the master, which is GLUTATHIONE. This guardian of our cells is critical for our health and yet most folks have never heard of it. On the renowned web site pubmed.com, Glutathione is only mentioned in over 87,000 articles.Most of the chronic illness’s that we are faced with, all share a common denominator which is decreased levels of Glutathione.
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