antioxidant – Slowing the Aging Process With the Aid of an Antioxidant Formula

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antioxidant – Slowing the Aging Process With the Aid of an Antioxidant Formula

Monday, December 21st, 2009 Subscribe To Our Feed

Nowadays with the kind of hectic lifestyles being led, people easily feel exhausted and start to age faster. The high levels of stress, the dietary patterns, and irregular lifestyle have hastened the process of aging. One can reduce this rate and in some instances reverse the damage that has already been done by changing the habits which are followed on a daily basis.

Diet happens to be a principal component in any person’s living habits and by reducing intake of processed foods, eating foods primarily consisting of fruits and vegetables, and more water intake all help in leading this modified lifestyle. The most significant aspect is to include a proper antioxidant formula in the diet which will help you to reverse certain symptoms of aging.

The Correct Formula

Sources of antioxidants are fruits, vegetables and also some varieties of teas. Although antioxidant intake is possible but hitting the correct antioxidant formula is tough. So an assortment of antioxidants ought to be consumed to increase the beneficial effects on a day-to-day basis.

A formula which is naturally made with the correct balance of antioxidants can act as a powerful shield against cellular damage. Hitting this balanced formula thereby enables you to keep your various body systems safeguarded which otherwise would not have been achievable only through diet.

Vital Constituents

Among people Vitamins A, C and E are quite popular and they also provide antioxidants to a good quantity. Incorporating all these vitamins daily might be a tough ask, as also many other uncommon antioxidants. Examples of such ingredients that one ought to search in an antioxidant formula would be selenium, lecithin and bioflavonoids.

Bioflavanoids are great to be included in any antioxidant formula as they increase Vitamin C’s effectiveness in the body. One who has suffered any sports injury will find bioflavonoids to be of great assistance as they enhance circulation and safeguard the capillary-structure.

Another fantastic element is Selenium whose regular intake boosts the immunity of the body and helps in the process of detoxification of the body from free radicals. The elasticity of tissues is also improved with the intake of Selenium which can effectively fight against the process of aging.

If a person includes lecithin in his/her diet the liver and brain functions get better, and hence one should always search for this substance when shopping around for an antioxidant formula. This will ensure that your essential organs function properly and optimally.

If you are looking forward for a healthy diet and lifestyle, then doubtlessly an effective antioxidant formula is something you should grab without a second thought. Learn more about this and click here right now to uncover a wealth of information.

Orac – How To Determine The Antioxidant Value Of Foods

There are a lot of news articles, advertisements and advice about improving immune system function by eating foods or taking health supplements high in antioxidants. It seems that food producers and supplement manufacturers are tripping over each other to promote their respective product or products as the latest and greatest antioxidant answer. After all, antioxidants are believed to be beneficial in a number of ways. While the FDA has not established specific health benefits based on the ORAC value of foods, many scientists and nutritionists believe, based on numerous studies, that higher ORAC valued foods slow the oxidative processes and reduce free radical damage that contribute to age-related diseases and degeneration such as inflammatory ailments, cardiovascular diseases and cancer to name a few.

Optimal antioxidant intake is great advice but how does mom know which foods and how much of them to buy while she’s shopping for the family’s weekly groceries? Many people wonder how much they should ingest and what is used to measure the antioxidant values of foods and supplements. Is there an “antioxidant measurement?” The short answer is, yes, there is but, unfortunately, it is not commonly shown on labels or people may not be aware of it.

Briefly, some background about the measurement. Scientists at the National Institute on Aging in the National Institute of Health (Bethesda, MD) developed a method to measure the antioxidant capacity of foods that is used by reputable laboratories that measure ORAC values of food. ORAC is the acronym for Oxygen Radical Absorption Capacity. The units denoted for ORAC values are expressed as micromoles TE (Trolox Equivalents) per gram. Often times the values are simply displayed as “ORAC units” since the scientific term micromoles TE per gram really does not mean much to most of us. There are varying opinions on the correct amount of ORAC units required per day and the FDA has not issued a recommended daily allowance as of yet.

The most common recommended allowances based on this author’s research has been around 10,000 – 12,000 ORAC units per day but don’t get bogged down on a specific number especially since there is not consensus as to the “proper” amount to consume. The i
1000
mportant thing to focus on is including more high ORAC value foods in your daily diet. Here is a partial list of foods and their corresponding ORAC values as shown on ORACVALUES.com:

Item………………………………………….ORAC Value

Spices, cloves, ground……………………..314,446
Sumac, bran, raw……………………………312,400
Spices, cinnamon, ground………………….267,536
Sorghum, bran, hi-tannin…………………..240,000
Spices, oregano, dried………………………200,129
Spices, turmeric, ground……………………159,277
Acai berry, freeze-dried…………………….102,700
Sorghum, bran, black……………………….100,800
Sumac, grain, raw……………………………..86,800
Cocoa, dry powder, unsweetened………….80,933
Spices, cumin seed…………………………….76,800
Maqui berry, concentrated powder………….75,000
Spices, parsley, dried………………………….74,349
Sorghum, bran, red…………………………….71,000
Spices, basil, dried……………………………..67,553
Pears, dried to 40% moisture
(purchased in Italy)……………………………..9,496
Savory, fresh……………………………………..9,465
Artichokes, Ocean Mist, boiled…………………9,416
Artichokes, Ocean Mist, Microwaved………….9,402
Beans, kidney, red, mature seeds, raw………8,459
Beans, pink, mature seeds, raw……………….8,320
Beans, black, mature seeds, raw………………8,040
Nuts, pistachio nuts, raw…………………………7,983
Currants, european black, raw…………………7,960
Beans, pinto, mature seeds, raw……………….7,779

Interesting to note that cocoa (from which chocolate is derived) is the highest listed super food. Spices and berries dominate the top ORAC valued foods.

This certainly leaves some room for creativity with recipes and probably some re-thinking of dietary habits. When thinking of daily intake, consider both foods consumed and dietary supplements. While the final analysis may still be pending with regards to just the “right” amount of intake, the studies overwhelmingly suggest that increasing your intake of high ORAC foods may have very postive benefits.

Note: The statements contained in this article have not been evaluated by the Food and Drug Administration. These statements and/or any referenced products are not intended to diagnose, treat, cure or prevent any disease. Always consult your physician or licensed medical provider before beginning any medical treatment or dietary supplement program.

By: Clark Bailey

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Clark Bailey, Owner
Bailey’s Health Store – Discount Vitamins and Health Supplements for Healthier Living
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