Throughout America, potatoes are the most popular vegetable, even being before other well known vegetables such as lettuce and onions. You can cook potatoes in a selection of methods, and they are included in one out of three meals eaten by almost
all US citizens. When they are prepared in a healthyway, a potato can be a superb source of energy and also pack a nutritive punch.

Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that is recommended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

You can prepare potatoes by boiling them, steaming them, or maybe roasting them. If at all possible, you should avoid putting potatoes in the chiller or freezing them, as cold will turn the potato starch to sugar and lead them turn dark when
they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can stick them in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potatois something everyone knows and love. They serve lots of different mouth watering foods, and they provide our bodies with plenty of healthful benefits. We all eat potatoes, many of us even grow our own. Whether
you grow your on or buy them, the potato is the one plant that makes everything a bit bit better.

If you enjoy cooking and making food, visit cooking101.org for more recipe and guides on how to cook quality meals. Along the way, you might want to check out recipe for french fries.

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