What is the Top Antioxidant Drink?

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What is the Top Antioxidant Drink?

Monday, November 3rd, 2008 Subscribe To Our Feed

Antioxidants are wonderful things. They are agents in the body that help to do a number of things, namely fight off free radicals which are destructive to the body. They can reduce the effect of dangerous oxidants by binding together with them and decreasing their destructive power.

Antioxidants can be found in a number of different foods and drinks, and the more of these foods and drinks you can consume on a regular basis, the better off you are going to be. More and more we are hearing about antioxidants and the powerful results that they offer.

If you are looking for the top antioxidant drink, you are not going to want to get the best antioxidant supplement or find foods high in antioxidants. Look no further than green tea, which has been considered for some time now as being the top antioxidant drink by far.

About Green Tea

The secret of green tea lies in the fact that it is rich in catechin polyphenols which are a type of antioxidant, and in particular epigallocatechin gallate (EGCG). This is one of the most powerful antioxidants ever, and besides inhibiting the growth of cancer cells it also kills cancer cells without harming any of the healthy tissue in the body, which is something that not many other things are able to do.

There are a few different medication conditions for which green tea as the top antioxidant drink is reputed to be helpful and this includes cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and impaired immune function.

Other Benefits

Green tea as the top antioxidant drink is also being shown as having a number of other benefits, including prevention of tooth decay. Green tea is also thought to be able to help with weight loss, so really what other reason do you need to start drinking more of this great stuff.

Drawbacks?

As with anything else that is so beneficial, you would expect there to be certain drawbacks to green tea as well. There are actually very few which is fortunate, and in fact to date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. If you know that you have a negative effect to caffeine then you are going to want to eat other foods and drinks high in antioxidants, or at least limit the amount of green tea that you are consuming.