The Best Foods That Help You Get Pregnant | Pregnancy
All through time, there has been wives’ tale or advice about what to eat to get pregnant. This causes many wanna-be mothers rushing off in every direction buying this and that, trying to boost their fertility. The truth is, you can conceive no matter what you eat. However, many swear by some fertility boosting foods.
Oysters are famously known for their aphrodisiac qualities, but what isn’t well known is their ability to boost fertility. It is packed full of zinc, an important nutrient in conception. Without enough zinc in the body, the menstrual cycle disrupts and the production of quality eggs slows. Even if you are not into oysters, you can find zinc in beef, chicken, eggs, nuts, and dairy.
Citrus fruits – Vitamin C is essential in increasing your chances of conceiving. It is also vital for women who take fertility medications and even helps women with ovulation problems by improving their fertility. Even men can benefit as vitamin C keeps their sperm from clumping together. Antioxidants found in vitamin C are one of the keys of falling pregnant, especially if you are a smoker hoping to conceive.
One thing many look forward to at Thanksgiving is the yams. Now, those trying to conceive have another reason to enjoy those Thanksgiving yams. Researchers believe that there may be ovulation-stimulating substances in yams. They offer as proof the fact that many women who consume wild yams seem to have a much higher rate of twins than those who do not. Even though store bought ones are not wild, they still have lot of fertility-friendly vitamins and just may be the key to conceiving.
Lean meats such as beef, chicken, and turkey are all great providers of a very important fertility-boosting nutrient: iron. It has been found that women with an iron deficiency have a harder time falling pregnant than those who do not. The trick here is not to overeat protein, as that may decrease fertility. Try for three servings a week and replace one animal protein with beans or tofu at times.
Berries not only taste good, they are packed with antioxidants that protect the body from cell damage and cell aging. And, that includes your eggs. Raspberries and blueberries are the best in berries, but strawberries and blackberries are good for your fertility too. Just grab a handful as a snack, make a pie, or top pancakes and waffles with them in the morning to get your fill.
Of course, while you focus on the good foods, you cannot forget the bads. On the top of the list is trans fat. Women who have a diet high in trans fat have a greater chance of ovulatory infertility than those who do not. Another big culprit is caffeine. Whether it is in coffee, strong tea, or even chocolate, caffeine has been linked to low fertility.
It is important to eat healthy whether you are trying to get pregnant or not, so it just makes sense to eat fertility-boosting foods if you are. Not only are you giving your body the healthy nutrients and vitamins it needs, you are increasing you chances of conception at the same time. And, since you will need a well balanced diet when you fall pregnant, it just makes sense to start prepregnancy with fertility-friendly foods.
Get the low down on how to get pregnant fast by consuming the right foods now in our complete guide on how to get pregnant in a jiffy.