If you aren’t happy with the weight you’ve gained during your pregnancy, don’t worry. You can lose that weight quickly and easily as long as you know what to do. You might be thinking that you won’t be able to exercise because your baby is so young that he needs you close by all the time. However, your baby likely naps often. If you make sure to workout while your baby is napping, you won’t have to wait long to see good results. Here are three things that you can do while your baby is sleeping that will keep you energetic and feeling your best.
The Reverse Curl: A woman who has just had a baby will have to work to get her abs back in shape; reverse curls can help with this. In this exercise you need to lie down on the floor, look up at the ceiling and keep your knees bent. Your feet need to be positioned just above your hips and and, keeping your arms on the floor, straight down from your shoulders and next to your torso, lift your hips off of the floor while drawing in your abs and breathing in and out. Slowly return your hips to the floor and then start over. Try to do this twenty times. If you can’t, keep doing it until you can do 20. Then work toward fifty reps.
This exercise is great for your abs and will help you lose the pouch as well as helping you walk straight and with more confidence. Arm Flutters: This is an easy exercise that you can do right next to your baby while he or she is sleeping. Just lie down on your back and put your legs straight up into the air. Slightly lift your chest and abs off the ground while also lifting your arms (make sure to keep them straight). Lower yourself back down slowly to the starting position and repeat between twenty and fifty times. This will make your core stronger and helps you to burn lots of calories. As long as you do this exercise at least three times a week, you’ll see the baby weight drop off in no time.
Walking: Harvard commissioned a study in 2007 that proved that a half an hour of walking every day improves a woman’s likelihood of losing her post-pregnancy weight. The women in this study lost more than ten pounds each and they had all reached their weight loss goals by the time their children turned one year old. So get outside and breathe in that fresh air! The time of day that you choose to walk is not remotely important but if you want to take your baby with you (in the stroller or in a carrier) you need to be sure to walk when the weather will be hospitable for your baby.
Take lots of fluids with you when you go. Do this every day and you’ll lose that weight in no time. If you do these post-natal exercises three or more days per week, while keeping an eye on your diet, you should be able to shed that baby weight quickly and easily. Before you know it you’ll see the results of your motivation as you continue to lose weight.
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